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GARLIC PARMESAN CHICKEN TENDERS RECIPE

Pocket

9 Smart Points |  298 calories

 

 

The amazing flavours of this Weight Watchers recipe make this a hit with both kids and adults.  Considering the nutritional benefit, this chicken fingers recipe has become a family favourite for a lot of people! Serve with your favourite dipping sauce, along with some roasted or steamed veggies for a complete meal.

 

Ingredients

 
  • 1 lb chicken breasts skinless, boneless
  • 1/2 cup whole wheat flour
  • 1 cup whole wheat Panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 6 tbsp butter melted
  • 5 cloves of garlic minced
  • 1/2 tsp paprika
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • Salt and pepper to taste 
 
 
 

Instructions

 

  1. Slice chicken breasts into strips (about 16 -18 strips). Line a large baking sheet with parchment paper and mist with cooking spray. Preheat oven to 400.
  2. Fill 3 shallow bowls with the following: one with the flour, salt, and pepper; one with the butter and garlic; one with the Panko, parmesan, paprika, basil, and parsley. Stir each bowl well.
  3. To coat the chicken tenders, start by dredging in the flour bowl first. Shake off excess flour. Then dip into the butter mixture. Finally, dip into the Panko mixture, making sure to evenly coat each piece.
  4. Place chicken on asking sheet and bake in the oven for about 15 minutes. Then turn them over, and bake for another 5-7 minutes, until golden brown. Serve with your favourite dipping sauce.

 

 

 

Servings Prep Time Cook Time
6 servings 20 minutes 20 minutes

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