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AIR FRYER CHICKEN NUGGETS

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WHAT IS AN AIR FRYER?
An air fryer is a counter top kitchen appliance that cooks by circulating hot air around food with a mechanical fan at high speed, cooking the food and producing a crispy layer similar to frying, but without all the oil. Traditional frying cooks by completely submerging foods in hot oil. The air fryer works alternatively by coating food in a thin layer of oil while circulating air heated up cooks foods like potato chips, chicken, fish, pork chops, french fries or even baked goods, with 70% and 80% less oil than a traditional deep-fryer.
 
 
AIR FRYER CHICKEN NUGGETS
 
3 Smart Points
 

 
 

 

Ingredients
  1. 16 oz (2 large) skinless boneless chicken breasts, cut into even 1-inch bite-sized pieces
  2. 1/2 teaspoon kosher salt and black pepper, to taste
  3. 2 teaspoons olive oil
  4. 6 tablespoons whole wheat Italian seasoned breadcrumbs
  5. 2 tablespoons panko
  6. 2 tablespoons grated parmesan cheese
  7. olive oil spray

 

Instructions
  1. Preheat air fryer to 400°F for 8 minutes.
  2. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
  3. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  4. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
  5. Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.

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