5 Smart Points | 168 calories
The combination of heart-healthy fats, whole grains, and vitamins, make avocado toast a very nicely well-rounded and complete meal that is as satisfying as it is tasty. It may not be super light, but for the amount of nutrition and feeling of satisfaction you get, this easy avocado toast is a bargain at just 5 Smart Points per serving. 
  • 4 slices whole grain bread
  • 1 large avocado
  • 1 clove of garlic minced
  • 1 heaping cup fresh sprouts
  • 1 cup cherry tomatoes halved
  • Juice of 1/2 a lime
  • Salt and pepper to taste.


You can include more ingredients as per your choice and taste.

Check out this video to know more:



  1. Remove avocado pit and skin, and place the flesh in a bowl. Add in lime juice, garlic, salt and pepper. Mash and mix with a fork.
  2. Toast bread, then top each slice with 1/4th of the avocado mixture, sprouts and tomatoes.
Servings Prep Time
4 servings 10 minutes

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