How To Keep It Going When You Feel Like You Can’t


There are times when you feel like you can’t take it anymore. This is almost certain when you are in the process of physical transformation. At times your motivation level drops down and you start to feel like giving up completely. It is at those times that you need some external help to keep you going. Well, if you are already reading this article, you too must be looking for some help. To begin with, let me tell you that it is absolutely normal to feel that you can’t take it anymore. You need to accept that you need help before you expect some change. Follow these steps to keep going when you feel like giving up.


  1. Envision your end-goal

The first thing that can light up the fire of motivation within you is to remember why you are doing what you are doing. Remind yourself that you have a goal to achieve. Imagine yourself having achieved the goal. See it in your head before you get it done in reality. This exercise will spark a fire within you and you will find yourself in the path to success.


  1. Take small steps

One of the most common reasons why people give up so quickly is that they take massive steps immediately. This isn’t the right way to get started. Whenever you focus on doing something great, you must always start by taking baby steps. Break down your goals into bite-size and do your best in achieving them. When you have a bunch of short-term goals, you will not get intimidated by your end goal. This way you will be able to do a lot more without even realizing that you have accomplished so much.


  1. Track your accomplishments

This is a very crucial step in the process of achieving your target. You will have to track each and every achievement, however small it may be. Doing this will give you a boost of self-motivation and take you forward in your journey.


  1. Try new strategies

When you find that certain things do not work well, you have to figure out other ways to get to your goal. Work your way around different strategies till you find what really works for you.


  1. Get a partner

Working your way to get to your goal may sometimes seem to be a monotonous task. However, when you have a companion, it gets a lot easier. This companion could be your friend, your spouse, your kid or even your dog. If you don’t find anyone, you could simply use your cell phone as your companion. Just put on some music and get going.



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