Keto diet is one of the most popular weight loss programs. It is also known as low carb diet or ketogenic diet. Our body runs on two different fuels – sugar and fat. The common form of fuel out of the two most people use is sugar. It is found in everyday food like rice, potatoes, pasta, bread, etc. The keto diet is so low in carb that our body has to use the other form of fuel to sustain itself. The sources of this fuel are food like meat, eggs, avocados, olive oil, butter, nuts, etc. Even our brains get fueled by fat when the body runs out of starch. Fat is converted in the liver into energy molecules called ketones that fuel the brain.
Being fueled by fats has many benefits. It basically turns you into a fat burning machine. It is, in fact, the best strategy to lose weight without hunger. You can even lose weight while sleeping when you are on the keto diet. It will give you tons of energy that you will never run out of it.
The keto diet has become popular in the last few years. The basic idea of the diet is simple. It is based on real foods. You simply have to avoid carbohydrates and processed junk food and eat meat, fish, eggs and natural fats like butter.
Keto diet is a supercharged low-carb diet where you can make sure to get the maximum benefits. On a keto diet, most people can lose excess weight without hunger. A lot of health issues also improve from this diet.
What you eat really depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrate intake, the quicker you are going to enter ketosis. The lower you keep your glucose levels, the better the overall results will be.
Your nutrient intake should be something around 70 % fats, 25 % protein and 5 % carbohydrate. You need to keep your carbohydrates limited, coming mostly from vegetables, nuts, milk and milk products. Do not eat any refined carbohydrates like wheat or starch. When you find yourself hungry throughout the day, you can snack on nuts, seeds or peanut butter to curb your hunger.
Benefits of a Keto Diet
- Weight Loss
As the body is burning fat as the primary source of energy, you will basically be using your fat stores as an energy source while in a fasting state. This will lead to a quick weight loss.
- Reduced cholesterol level
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
Fat is naturally more satisfying and ends up leaving us in a satiated state.
- Blood Sugar
The decrease of LDL cholesterol over time and have proven to reduce ailments like type 2 diabetes.
By giving your body a better and more reliable energy source, you are going to feel a lot more energized during the day. Fats are actually found to be by far the most effective molecule to burn as fuel.
For those with weight loss goals who have been unproductive so far, the ketogenic diet can be a great solution for healthy, long-term weight loss. If you are looking for a good weight loss solution, trying a ketogenic diet might just be the last one you ever have to try.