One of the most common self-talk that women have is related to their appearance. If you are a woman, you are probably more conscious about your outlook than the men around you. Among the many reasons for women’s concern for their appearance is their weight. Being overweight is a big issue for most women and they are constantly looking for ways and means to get rid of that extra layer of fat from their body. However, one thing that has to be noted here is that no matter what you do, there is really no alternative to losing weight the right way than exercising. Exercise can help in burning calories and building muscles. You will not only lose the extra weight but also get a more fit and active body. Actually, there are a lot more benefits from exercising. However, this article is about the most effective weight loss exercises for women. Read on to find out what these exercises are.
1. High-Intensity Interval Training
High-Intensity Interval Training or HIIT is a smart way to lose extra weight. During this training, you are supposed to perform the exercises at your peak level. This is followed by a long recovery period during which the body’s fat-burning potential rises and the extra fat melts away. This is a really effective way to lose weight fast and you will find it worth your time and effort.
2. Strength Training
There is this common belief that strength training is just for bulking up. However, you should know that strength training helps in burning calories during and after a workout. The most effective way to lose weight is to build muscles while getting rid of the fat. Strength training helps you do that. It burns up fat and builds muscles.
There is no other exercise that can give you the benefits of swimming. It is a highly effective form of exercise for weight loss. It works on all the major muscle groups and you get a well-shaped body from doing this exercise regularly.
4. Yoga asanas
One of the most effective yoga asanas for weight loss is the Surya Namaskar or sun salutation. This asana comprises a set of twelve different poses which provide a host of benefits to the body and the mind. Besides keeping you free of stress and anxiety, this yoga asana keeps you active and helps in weight loss. Other than Surya Namaskar, you can also try other yoga asanas like navasana (the boat pose), Utthita Parsvakonasana (the extended side angle pose) and Chaturanga Dandasana (the four-limbed staff pose).
For people who do not feel like hitting the gym, Zumba classes are a good alternative. It is a great way to improve your fitness without getting bored. It works as a stress reliever and fills you with energy. The high-intensity movements during the dance leave you with increased energy and strength. It is indeed one of the best ways to lose weight while having fun.
Including 30 minutes of brisk walking to your daily routine can help you burn about 150 calories a day. It is, in fact, one of the easiest low-intensity exercises for weight loss. Make it a part of your workout routine and you would be glad with the results.
These were some of the most effective weight loss exercises for women. However, one thing that you have to keep in mind before executing these in your workout regimen is that weight loss is more of a mental challenge than physical. So, prepare yourself mentally for the weight loss battle before you actually start doing these exercises. This will help you stay motivated and you will reach your weight loss goal sooner than you believe.