The Biggest Loser diet is one of the most popular weight loss diets in the world today. This is a 6-week diet which incorporates food and regular exercise as part of its routine. The diet states that it not only helps you in losing weight, it reduces the risk of cancer, Alzheimer and Dementia. It also claims to be one of the most effective diet programs for diabetes patients. This article is an attempt to bring out to you facts about this diet so that you may be able to decide if this is the right diet for you.
Based on the fact that we often indulge in eating the wrong kind of food and eat very little of the right ones, this diet is designed to bring major changes in our food habits. The diet mainly comprises of fruits, vegetables and whole grains. The diet also advocates exercise and workout as a part of it. Let us closely look at the major fragments of the Biggest Loser diet.
Consuming more Fruits and Vegetables
Fruits and Vegetables are essential fuels for your body. Having them in your diet will make you feel stronger and super active. The Biggest Loser Diet states that when you eat fruits and vegetables regularly, you make your body feel fuller.
The Biggest Loser Diet also states that to be healthy you ought to eat properly. The diet also teaches you about portion control. You also get to know about factors like when to eat, the risk factors for developing diseases such as diabetes and calculating your calorie allowance. Additionally, you will be provided with meal plans, recommendations for different types of exercises and learn about preventing or reversing diabetes and lowering high blood pressure.
Given below is a simple diet plan that can be included in your daily meal to help you get the best out of this diet program.
Fruit and Vegetables – 4 Servings
Whole Grains – 2 Servings
Protein 8 oz. – 3 Servings
Forbidden Food (200 Calories) – 1 Serving
Stick to this diet regime for 84 days and you will see the desired results. You will notice a drastic decrease in the number of calories on your body and you will start losing weight. The Biggest Loser Diet does not advocate deprivation of food. It advises you to keep feeding yourself every couple of hours. This process will ensure that your metabolism rate remains high and you not have the temptation to overeat.
Doing Exercise and Workout
Exercise is one of the best ways to lose weight. The Biggest Loser Diet recommends you to take some time every day and involve in some form of physical exercise. You need to have a routine plan for daily exercise.
Your fitness levels and your diet plans could together give you a solid body. The secret here is to get into muscle building exercise while giving your body all the essential nutrients.
Considering all these factors, it is quite obvious that the Biggest Loser diet is a good idea for people who are looking for a diet that will help them manage their weight effectively.